COPE CopeLine Supervisor

September 2017

Your Wellness & Work-Life Newsletter

Setting and Achieving Professional Goals

Goal setting can be one of life's bigger challenges, not because goals are so hard to establish, but because you may lack the motivation or courage to ask yourself what you want. "If you're like most people, you can't picture yourself outside of the safety and familiarity of your current comfort zone," Frank Arnold, dean and associate professor of management at Saint Leo College in Saint Leo, FL. Yet setting goals and achieving them can boost your effectiveness, increase your satisfaction in your accomplishments and deepen your self-confidence.

Nowhere is this more relevant than in today's workplace. "Setting professional goals is a game plan for yourself and your company," says Arnold. "Knowing precisely where you're going and what you want to achieve puts you in the driver's seat. It helps you plan for your training and educational needs." Moreover, goal setting is important in a team-oriented workplace. You help your work group by ensuring your skills are current. Paula deLong, a licensed psychologist and a counselor in the employee assistance program at Thomas Jefferson University in Philadelphia offers several guidelines:

Think It Through
First, ask yourself what will satisfy you and make you happy. Self-reflection requires you to face your dreams, fears, limitations and obligations to others.

What are Your Strengths
Identify which skills you're proficient in and consider whether they can be used elsewhere in the organization.

Do Your Homework
Research what's involved in meeting your goals. Get a clear understanding of the skills, information or assistance you'll need to attain them.

Map it Out
Identify the incremental steps and deadlines involved in attaining your goals. If you want to attend graduate school for additional credentials, for instance, you must study for the entrance exam, take the exam, then apply for admission to the school. Set a time limit for achieving your goals, otherwise, you may never see closure, only a long, pointless grind.

Set Specific and Achievable Goals
Set specific goals. Setting goals that are vague or too large can result in frustration and discouragement and cause you to give up. "To become an expert in computers is a broad goal that could be overwhelming. Narrow your goal to make it more manageable," Arnold says. "Completing one course in Microsoft Word at the local community college is more reasonable."

Measure Your Progress
Make your goals measurable. "This allows you to see progress and keeps you motivated," deLong says. "Increase my sales quota by 10% this year, is an example of a measurable goal."

Last But Not Least, Stay Motivated
To stay motivated, acknowledge your progress and reward yourself along the way. Congratulate yourself for completing your first semester toward an advanced degree. Praise yourself for being promoted. Also remain flexible and positive. Your goals will change as you refine your career plan or as roadblocks appear that cause temporary detours, Arnold says, "goal setting is a dynamic, ongoing process that should always be part of your professional life."

Wellness Library Health Ink and Vitality Communications ©2016

Recent Posts on COPE's Facebook Page

Honesty In the Workplace. "Telling an employee you're great is the cruelest thing you can do." What do you think? Read More.

" I am mentally ill . . . I am not ashamed of that."Carrie Fisher, the inspiring mental health advocate. Read More

If you have special needs or concerns that you'd like to discuss with a COPE counselor, contact us at

Cope Incorporated
1120 G Street NW, Suite 310
Washington, District of Columbia 20005

Forward email

This email was sent to by |  

COPE, Inc. | 1120 G Street, NW, Suite 310 | Washington | DC | 20005